Weigh In record (no journal entry) for 10 January 2011
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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926 kcal
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Fat: 25.13g | Prot: 101.47g | Carb: 85.20g.
Lunch: Grilled Korean BBQ Beef Ribs, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Lean Turkey Burger, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken with Wild Rice Soup. Snacks/Other: Dutch Chocolate 70 Shake, Oatmeal Raisin Crunch Meal Bar, Fruit & Nut Crunch Bar. more...
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1931 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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