Weigh In record (no journal entry) for 14 January 2021
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216.9 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1660 kcal
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Fat: 84.99g | Prot: 87.83g | Carb: 153.30g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Whole Milk, Coffee. Lunch: John Morrell Hardwood Smoked Bacon, Smithfield Spiral Sliced Smoked Ham, Kroger Navy Beans, Kraft Mexican Four Cheese, Kroger Classic Garden Salad, Panera Bread Balsamic Vinaigrette, Olive Garden Croutons. Dinner: Smithfield Spiral Sliced Smoked Ham, Kroger Navy Beans, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Kroger Stir-Fry Vegetables, Kroger Tilapia Fillets. Snacks/Other: Kroger Raw Cashews, Tillamook Old Fashioned Vanilla Ice Cream, Slim Jim Beef Sticks Smoked Snack. more...
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losing 4.9 lb a week
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