Weigh In record (no journal entry) for 16 October 2013
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227.8 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1652 kcal
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Fat: 43.93g | Prot: 137.26g | Carb: 185.97g.
Breakfast: Apples , Oikos Greek Yogurt, Coffee, Milk (Nonfat) , Sugar. Lunch: Lipton Cup-A-Soup, Pickled Vegetables, Apples , Strawberries , Body Fortress Whey Protein Powder (37g). Dinner: Veal Cutlet or Steak (Lean Only Eaten), Almonds, Lettuce Salad with Assorted Vegetables, Olive Oil, White Potatoes (Flesh and Skin), Sweet Potato . Snacks/Other: Fibre 1 Peanut Butter Chocolate Bar, Milk (Nonfat). more...
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losing 4.5 lb a week
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