Weigh In record (no journal entry) for 14 January 2021
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195.8 lb
Lost so far: 31.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1793 kcal
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Fat: 66.12g | Prot: 76.46g | Carb: 235.93g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Bananas, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Great Value Sugar Free Peach Drink Mix, Water, A&W Diet Root Beer (Can), Rold Gold Cheddar Cheese Tiny Twists Pretzels, Jack's Original Bacon Cheeseburger Pizza, Jack's Original Thin Pepperoni Pizza. Snacks/Other: Frigo Natural String Cheese Part Skim, Andes Minty Patty, Pistachio Nuts. more...
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losing 14.0 lb a week
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