Weigh In record (no journal entry) for 10 January 2011
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175.7 lb
Lost so far: 2.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1536 kcal
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Fat: 38.29g | Prot: 85.76g | Carb: 210.83g.
Breakfast: 100% Liquid Egg Whites, Red Potatoes (Flesh and Skin) . Lunch: Chicken and Rice Soup to Go, Italian Salad Dressing (Fat Free) , Cherry Tomatoes, Baby Spinach. Dinner: Chicken, Spinach & Mushroom Panini, Cafe Steamers Beef Merlot. Snacks/Other: Apple Straws - Original Cinnamon, Quakes Rice Snacks - Cheddar Cheese, Double Dark Chocolate Nutrition Bar. more...
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2526 kcal
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Activities & Exercise:
Driving - 3 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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