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42.5% de grasa
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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934 kcal
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Fat: 28.12g | Prot: 103.42g | Carb: 80.93g.
Breakfast: Quaker Oat Flour, Hershey's Natural Unsweetened Cocoa, Soy Protein Isolate, Quaker Old Fashioned Oats, Soy Protein Isolate, Splenda No Calorie Sweetener, Hershey's Natural Unsweetened Cocoa. Lunch: Tortillas de Maíz, Ensalada de Verduras Mixtas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tortillas de Maíz, Queso Natural, Aguacate, Clara de Huevo. Snacks/Other: Galletas de Trigo. more...
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gaining 2.1 lb a week
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