Weigh In record (no journal entry) for 16 October 2013
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171.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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335 kcal
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Fat: 19.75g | Prot: 21.00g | Carb: 28.50g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Dannon Light & Fit Greek - Raspberry. Snacks/Other: Country Kitchen Light Wheat Bread, Jif Creamy Peanut Butter. more...
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gaining 14.0 lb a week
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