Weigh In record (no journal entry) for 16 October 2013
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248.3 lb
Lost so far: 11.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1826 kcal
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Fat: 115.21g | Prot: 114.95g | Carb: 97.79g.
Lunch: Mayonnaise, Bacon, Tomatoes, Lettuce, Avocados, Sour Dough Bread. Dinner: Outback Steakhouse Rib Eye (14 oz), Cooked Brussels Sprouts. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate. more...
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losing 4.2 lb a week
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gogaryw's weight history
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