Weigh In record (no journal entry) for 16 October 2013
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206.6 lb
Lost so far: 10.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1747 kcal
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Fat: 60.55g | Prot: 77.61g | Carb: 236.08g.
Breakfast: Coffee, Silk Very Vanilla Soymilk, So Delicious Cultured Coconut Milk - Blueberry. Lunch: Tofurky Peppered Deli Slices, Daiya Cheddar Style Slices, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Organic Girl Baby Spring Mix, Follow Your Heart Pesto Vegenaise. Dinner: Tofurky Peppered Deli Slices, Chung's Vegetable Spring Rolls, Trader Joe's Thai Vegetable Kao Soi with Crispy Noodles, Silk Very Vanilla Soymilk, Clif Bar Clif Bar - Carrot Cake. more...
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losing 1.0 lb a week
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