Weigh In record (no journal entry) for 14 January 2021
|
173.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
1658 kcal
|
Fat: 39.13g | Prot: 93.95g | Carb: 198.08g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Mann's Sunny Shores Broccolini, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh. Dinner: Trader Joe's Wild Argentinian Red Shrimp, Trader Joe's Light Coconut Milk, Thai Kitchen Green Curry Paste, Brown Rice (Medium-Grain, Cooked), Sweet Red Peppers , Onions, Chicken Stock. Snacks/Other: Stella Artois Lager, Yasso Frozen Greek Yogurt - Pistachio Brittle, Talenti Roman Raspberry Sorbetto, Cadbury's Dairy Milk Fruit & Nut, Sunsweet Prune Juice, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2205 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|