deborahparra's Journal, 10 January 2011

158.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 39.24g | Prot: 57.28g | Carb: 102.29g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Original Powder Creamer, Coffee (Brewed From Grounds) , Scrambled Egg . Lunch: Edamame. Dinner: White Rice, Talapia fillets. Snacks/Other: Chocolate Variety Pack. more...

2015 kcal

Activities & Exercise: Desk Work - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...