Weigh In record (no journal entry) for 14 January 2021
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205.4 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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495 kcal
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Fat: 23.60g | Prot: 13.88g | Carb: 54.65g.
Breakfast: White Sugar (Powdered Confectioner's), Plain Crepe, Thomas' Original English Muffins, Butter. more...
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gaining 1.4 lb a week
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