Weigh In record (no journal entry) for 16 October 2013
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166.0 lb
Lost so far: 72.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1542 kcal
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Fat: 84.93g | Prot: 27.98g | Carb: 189.43g.
Breakfast: Heavy Cream, Sugar. Lunch: Banana, Publix Salted Macadamia Nuts, Yogurt, Apples. Dinner: Cucumber (Peeled), Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Red Tomatoes, Banana, Brazil Nuts. Snacks/Other: Heavy Cream, Domino Sugar Sugar. more...
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2131 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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