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I haven't been entering my weight because there wasn't a loss for awhile. I went up a bit during my period and I stopped counting. Now I'm back on and hopefully I lose some more soon.
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122.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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508 kcal
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Fat: 5.41g | Prot: 11.81g | Carb: 108.99g.
Breakfast: Pineapple, Laura Lynn Lowfat Pineapple Yogurt, General Mills Honey Nut Cheerios, 2% Fat Milk, Grapes. more...
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1731 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Driving - 25 minutes, Sleeping - 5 hours, Resting - 13 hours and 5 minutes. more...
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losing 0.1 lb a week
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