Mmmandy's Journal, 16 October 2013

128.0 lb Lost so far: 33.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1146 kcal

Fat: 76.85g | Prot: 77.97g | Carb: 39.86g.   Breakfast: Strawberries, Spectrum Organic Virgin Coconut Oil, Shamrock Farms Original Cottage Cheese. Lunch: Pork Loin (Whole, Lean Only), Walnuts, Celery, Avocados. Dinner: Bluebonnet whey protein isolate, LouAna Pure Coconut Oil, Kroger Heavy Whipping Cream, Parmesan Cheese (Grated), Brummel & Brown Spread made with Yogurt, Cooked Spaghetti Squash (Fat Not Added in Cooking), Skinless Chicken Breast. more...

1688 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...