Weigh In record (no journal entry) for 16 October 2013
|
150.4 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2013:
|
1147 kcal
|
Fat: 27.90g | Prot: 141.81g | Carb: 87.32g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Quick Oatmeal (1 or 3 Minutes), Lowfat (1-2% Fat) Cottage Cheese, MRM All Natural Whey Protein. Lunch: Whole Wheat Bread, Trader Joe's Turkey Breast Cutlets, Baby Spinach, Vinaigrette Dressing. Dinner: Trader Joe's Turkey Breast Cutlets, Vinaigrette Dressing. Snacks/Other: Baby Carrots , Almond Butter, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
|
|
1662 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
bender85's weight history
|