Weigh In record (no journal entry) for 10 January 2011
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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634 kcal
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Fat: 16.50g | Prot: 35.80g | Carb: 89.00g.
Dinner: 6" Steak & Cheese. more...
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steady weight
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jbird123's weight history
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