Weigh In record (no journal entry) for 16 October 2013
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398.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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3388 kcal
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Fat: 131.00g | Prot: 153.50g | Carb: 409.71g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Oroweat Cinnamon Raisin English Muffins, Smuckers Sugar Free Strawbery Preserves, Tropicana Beverages Trop50 50% less sugar & calories No Pulp Calcium & Vit D, Tea (Brewed) . Lunch: California Pizza Kitchen Mushroom Pepperoni Sausage Pizza, California Pizza Kitchen Dakota Smashed Pea & Barley Soup (Cup). Dinner: Applegate Farms Organic Chicken & Apple Sausage, Trader Joe's Soft Pretzel Stick. more...
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losing 0.8 lb a week
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