nancyh1953's Journal, 16 October 2013

241.5 lb Lost so far: 30.0 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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785 kcal

Fat: 25.30g | Prot: 57.17g | Carb: 87.01g.   Breakfast: Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Tuscan Garden Real Bacon Bits, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Fit & Active Multigrain Waffles. Lunch: Kraft Cool Whip Fat Free, Applesauce Unsweetened. Dinner: Chicken Spinach Blackeyed Pea Soup. more...

3470 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...