Weigh In record (no journal entry) for 16 October 2013
|
317.2 lb
Lost so far: 0 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2013:
|
385 kcal
|
Fat: 11.87g | Prot: 30.27g | Carb: 45.60g.
Breakfast: Jalapeno Slices Hot Peppers, Guava Jelly, Light Honey Wheat Bread, Fully Cooked Turkey Sausage Links, Turkey Bacon, Southwestern Style Egg Whites. Lunch: Kosher Dill Pickles, Roasted Red Pepper & Spinach Chicken Sausage, Ketchup, Jalapeno Slices, Onions, Light Honey Wheat Bread. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|