Weigh In record (no journal entry) for 14 January 2021
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403.0 lb
Lost so far: 37.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1485 kcal
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Fat: 92.72g | Prot: 108.13g | Carb: 58.16g.
Breakfast: Keto Biscuit. Lunch: Chicken Soup. Dinner: Rice with Beans, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Great Value Mixed Nuts, Great Value Chunk Light Tuna in Water (Pouch), Sargento Natural Sliced Colby-Jack Cheese. more...
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losing 17.5 lb a week
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