Weigh In record (no journal entry) for 16 October 2013
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142.6 lb
Lost so far: 42.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1428 kcal
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Fat: 55.94g | Prot: 94.71g | Carb: 150.00g.
Breakfast: Banana, Great Value Crunchy Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Gala Apples, Body Fortress Protein Shake, Equate Fiber Therapy. Lunch: Great Value 4% Cottage Cheese, Wish-Bone Italian Salad Dressing, Avocados, Mushrooms, Bell Peppers, Red Tomatoes, Green Leaf Lettuce. Dinner: Carl's Jr. Original Grilled Chicken Salad. Snacks/Other: Fresh & Easy Nonfat Greek Yogurt Vanilla, Sabra Classic Hummus, Bell Peppers, Celery, Radish, Carrots. more...
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2496 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Standing - 6 hours, Housework - 3 hours. more...
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losing 0.1 lb a week
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