Cheylynn's Journal, 14 January 2021

175.2 lb Lost so far: 32.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 35.15g | Prot: 57.31g | Carb: 135.97g.   Breakfast: Water, Bananas, Decaffeinated Tea Unsweetened, Sugar in the Raw Stevia in The Raw (Packet), Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Creamy Italian Dressing, Water , Dr. Pepper Diet Dr. Pepper, Garden Cuts Green Leaf Lettuce, Philadelphia Chives & Onion Cream Cheese, Celery , Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Aquafina Water (16.9 oz), Savoritz Cheese Baked Crackers, Progresso Traditional New England Clam Chowder. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Bananas , Watermelon . more...

1986 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...