Weigh In record (no journal entry) for 10 January 2011
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212.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1744 kcal
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Fat: 143.50g | Prot: 104.60g | Carb: 20.80g.
Breakfast: Salted Butter, Shredded Mild Cheddar Natural Cheese, Heavy Whipping Cream Ultra Pasteurized, Large Eggs. Dinner: Original Uncured Bacon. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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steady weight
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