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Peanut butter. Free french bread. Mmm
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149.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1886 kcal
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Fat: 21.74g | Prot: 70.70g | Carb: 374.00g.
Breakfast: Cheddar Cheese, Multigrain Hot Cereal, Organic Bananas, Organic Raw Blue Agave Syrup. Lunch: High Protein Organic Tofu - Super Firm, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Sriracha, Lettuce. Dinner: French Bread, Sriracha, Summer Squash, Zucchini, Organic Creamy Tomato Soup, Almond Milk, Organic Fat Free Cottage Cheese, Quinoa, Organic Black Beans, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Multigrain Hot Cereal, Dark Chocolate, Apples, Pink Lady Apples, Cream (Half & Half), Clif Kid Organic Z Bar - Chocolate Brownie. more...
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2096 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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