Weigh In record (no journal entry) for 14 January 2021
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173.9 lb
Lost so far: 56.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1721 kcal
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Fat: 92.62g | Prot: 76.36g | Carb: 149.34g.
Breakfast: American Cheese, Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Butter. Lunch: Pepperidge Farm Hearty White Farmhouse Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Wonderful Pistachios (Package), Orville Redenbacher's Movie Theater Butter Single Serve. more...
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losing 0.7 lb a week
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