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Yesterday I ran for 1.5 miles straight. It was slow - super slow, but i wanted to be able to maintain the gate of running to help build my endurance. Today Evie is 6 wks. I plan to spend the next two weeks building my endurance, so that i can begin Insanity at wk 8. It is the type of program that requires a base level of fitness, so I need to work up to it.
I'm eating great!!! Here are some examples...
Greek yogurt with pomegranates
Raw veggies with hummus or taziki
Pretein bar
Pastaless lasagna
Healthy chicken & veggie enchilanda with warm sweet pot. & black bean salad
Stir fry with cauliflower fried rice (recipe from fatsecret)
Salads loaded with veggies and almonds or walnuts
Veggie smoothies
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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