Weigh In record (no journal entry) for 14 January 2021
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168.4 lb
Lost so far: 1.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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190 kcal
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Fat: 7.00g | Prot: 8.41g | Carb: 24.11g.
Breakfast: Wholemeal Bread, Cooked Egg. more...
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gaining 4.6 lb a week
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Maxine smith's weight history
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