Weigh In record (no journal entry) for 14 January 2021
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200.0 lb
Lost so far: 55.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2663 kcal
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Fat: 194.18g | Prot: 204.45g | Carb: 35.37g.
Breakfast: Real Good Foods Bacon Wrapped Stuffed Chicken, Kirkland Signature Salted Sweet Cream Butter, Kirkland Signature Olive Oil, Tillamook Extra Sharp Cheddar Cheese, Sprouts Farmers Market Organic Beef Bone Broth, Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Signature Select Ranch Dressing, Mac's Snacks Chicharrones, Bell Peppers, Sweet Onions , Mushrooms , Marketside Butcher Grass Fed Ribeye Steak, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Meat Loaf, Kirkland Signature Macadamia Nuts, Meijer Brazil Nuts, Lime, Bragg Organic Apple Cider Vinegar, Pork Cracklings, Sam's Choice Beef Bone Broth. more...
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losing 11.7 lb a week
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