Weigh In record (no journal entry) for 10 January 2011
|
218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 January 2011:
|
2016 kcal
|
Fat: 76.11g | Prot: 67.38g | Carb: 268.58g.
Breakfast: water, 7-11 coffee, hazelnut creamer, oatmeal, Instant Oatmeal - Apples and Cinnamon. Lunch: water, cheese sauce, lettuce, mexican rice, taquito. Dinner: diet coke, 10" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: water, apricot, dried. more...
|
|
2528 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pbeldridge's weight history
|