Weigh In record (no journal entry) for 11 January 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1341 kcal
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Fat: 9.75g | Prot: 49.62g | Carb: 107.61g.
Lunch: Tuna, Mayo & Sweetcorn Sandwhich - 2 Bread. Dinner: Tuna and Pasta Bake, Tuna Pasta Bake Sauce Powder, Baked Potato (Peel Eaten). Snacks/Other: Sweet Chilli Rice Snacks, Cough Sweet, Cough Sweet, banana, Heroes. more...
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2257 kcal
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Activities & Exercise:
watching football - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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