RickSmith's Journal, 10 January 2011

4 mile hiit and chest/tri/abs

193.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 25.24g | Prot: 187.09g | Carb: 181.01g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Kretschmer Wheat Germ, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Banana, Charbroiled BBQ Chicken Sandwich. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Orange, Nonfat Raspberry Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). more...

2926 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 32 minutes. more...