Weigh In record (no journal entry) for 14 January 2021
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183.6 lb
Lost so far: 12.7 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1138 kcal
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Fat: 41.41g | Prot: 39.45g | Carb: 151.23g.
Breakfast: Woeber's Horseradish Sauce, Great Value Original Liquid Eggs, Bob Evans Pork Sausage Links. Lunch: Pepperidge Farm Seasoned Croutons, Pepperidge Farm Seasoned Croutons, Starbucks Tazo Chai Tea Latte (Tall), Bananas . Dinner: Roasted Potato, Tyson Foods Honey BBQ Flavored Chicken Strips. more...
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gaining 4.2 lb a week
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