Weigh In record (no journal entry) for 16 October 2013
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161.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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618 kcal
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Fat: 6.35g | Prot: 40.46g | Carb: 109.30g.
Breakfast: Puffed Wheat Cereal (Fortified) , Hood Fat Free Milk. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Dole Snap Peas, Atlantic Cod. Dinner: Bananas, Hood Fat Free Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Cooked Spaghetti Squash (Fat Not Added in Cooking), Muir Glen Tomato Basil Pasta Sauce. more...
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losing 1.4 lb a week
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