Weigh In record (no journal entry) for 16 October 2013
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1723 kcal
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Fat: 44.35g | Prot: 134.08g | Carb: 203.81g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Great Value Reduced Fat Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Lucerne Fat Free Cottage Cheese. Snacks/Other: Arctic Zero Cookies & Cream Frozen Dessert, Great Value Yellow Popping Corn, Great Value triple berry mix, Arctic Zero Cookies & Cream Frozen Dessert, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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gaining 1.4 lb a week
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