Weigh In record (no journal entry) for 20 August 2011
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1559 kcal
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Fat: 22.18g | Prot: 67.58g | Carb: 281.09g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt, Tangerines (Mandarin Oranges, Juice Pack, Canned), Fruit Punch Thirst Quencher, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Milk (Nonfat), Bananas. Dinner: Sushi, Crab Rangoon, Vegetable Spring Roll, Country Style String Beans, Pink Salmon, General Tso's Chicken. Snacks/Other: Diet Coke (Large), PREMIUM PULP FREE ORANGE JUICE, Rold Gold Classic Style Tiny Twists Pretzels. more...
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3768 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Shopping - 2 hours, Sex - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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Denverp's weight history
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