Weigh In record (no journal entry) for 14 January 2021
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1136 kcal
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Fat: 61.16g | Prot: 90.00g | Carb: 79.43g.
Breakfast: Birch Benders Keto Toaster Waffles, Jif Creamy Peanut Butter, Value Corner 2% Milk. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Deli Fresh Smoked Turkey Breast, Lucerne Sliced Provolone Cheese, French's Classic Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Two Good Strawberry Greek Yogurt. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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losing 1.6 lb a week
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Denverp's weight history
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