Weigh In record (no journal entry) for 14 January 2021
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1207 kcal
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Fat: 54.45g | Prot: 121.05g | Carb: 67.68g.
Breakfast: Kirkland Signature Organic Brown Eggs, Finlandia Cheddar Cheese, Citterio Rosmarino Ham. Lunch: Madhava Coconut Sugar, Shatila Maamoul Walnut, Earthbound Farm Organic Spring Mix, Butterball Turkey Breast Tenderloins, Bolthouse Farms Classic Ranch Yogurt Dressing, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kale and Mozzarella Charbroiled Chicken Burger, New World Farms Corn on The Cob, Two Good Vanilla Greek Yogurt (Cup). Snacks/Other: Mariani Sliced Premium Almonds, Two Good Strawberry Greek Yogurt. more...
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gaining 1.4 lb a week
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