Cubfaninexile's Journal, 16 October 2013

220.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 83.39g | Prot: 111.29g | Carb: 227.95g.   Breakfast: Kroger 2% Milk, South Beach Diet Crispy Meal Bars - Chocolate, Muscle Milk Chocolate Protein Powder . Lunch: Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl), Panera Bread Frontega Chicken Panini (Half). Dinner: Planters Mixed Nuts, Bananas , Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Snacks/Other: South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. more...

3295 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes. more...