Waffle44's Journal, 10 January 2011

218.0 lb Lost so far: 20.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 2.56g | Prot: 16.82g | Carb: 215.97g.   Breakfast: Bananas . Lunch: Blueberries, White Rice (Long-Grain, Cooked) , Apples . Dinner: Grapefruit, White Rice (Long-Grain, Cooked) . more...

2938 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...