Waffle44's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

221.0 lb Lost so far: 17.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1022 kcal

Fat: 2.84g | Prot: 16.68g | Carb: 239.18g. Breakfast: Blueberries, Bananas . Lunch: White Rice (Long-Grain, Cooked) , Apples . Dinner: Pineapple , Apples , White Rice (Long-Grain, Cooked) . more...

2958 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 119.0 lb a week

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Waffle44's Journal, 07 January 2011

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