Weigh In record (no journal entry) for 16 October 2013
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155.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2489 kcal
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Fat: 77.16g | Prot: 85.72g | Carb: 372.60g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Bite Size Frosted Wheat Cereal. Lunch: Subway 6" Meatball Marinara. Dinner: El Monterey Beef & Bean Burritos. Snacks/Other: Kroger Mozzarella String Cheese, Grapes, Amp Energy Amp Energy Drink. more...
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losing 9.8 lb a week
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