Weigh In record (no journal entry) for 16 October 2013
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1227 kcal
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Fat: 29.12g | Prot: 44.65g | Carb: 202.73g.
Breakfast: Friendly Farms Skim Milk, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Priano anise pizzelle, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels. Snacks/Other: Pears , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 7.0 lb a week
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