Weigh In record (no journal entry) for 12 October 2013
|
179.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2013:
|
2935 kcal
|
Fat: 101.65g | Prot: 120.67g | Carb: 382.37g.
Breakfast: Alpro Soya Vanille, AH Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad, Bramen, Ingevroren Frambozen, Ongezoet. Lunch: De Tuinen Proteïne, Banaan, Campina Biologische Karnemelk. Dinner: Van Gilse Donkere Basterdsuiker, Melkunie Hollandse Rijstepap, Unox Stevige Erwtensoep. Snacks/Other: Bonbon, Côte d'Or Noir de Noir, Amandelen, Macadamia Noten, Banaan, Dadel, Pruimen. more...
|
|
3384 kcal
|
Activities & Exercise:
Standing - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 45 minutes, Running - 1 hour, Sleeping - 8 hours, Sitting - 12 hours and 45 minutes. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|