Weigh In record (no journal entry) for 11 January 2011
|
179.5 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
1082 kcal
|
Fat: 47.27g | Prot: 76.88g | Carb: 86.98g.
Breakfast: Coffee (Brewed From Grounds), Fish, Soft Silken Tofu. Lunch: Coffee (Brewed From Grounds), Homestyle Tuna Sandwich. Dinner: Fried Egg, Apples, Oranges. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edward Wong's weight history
|