Weigh In record (no journal entry) for 16 October 2013
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2305 kcal
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Fat: 71.28g | Prot: 52.79g | Carb: 184.68g.
Breakfast: Kraft 2% Milk Singles Sharp Cheddar, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Crystal Light On the Go Sunrise Classic Orange, Green Giant Immunity Boost Vegetables. Dinner: Cabernet Sauvignon Wine , Red Table Wine , Tortilla Corn Chips, Stew Leonard's Seven Layer Dip, Zinfandel Wine . Snacks/Other: Air Popped Popcorn , Dry Roasted Salted Peanuts, Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water. more...
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1940 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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