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John McKelvey
Journal
16 Oct 13
John McKelvey's Journal, 16 October 2013
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Weigh In record (no journal entry) for 16 October 2013
206.0 lb
Lost so far:
0 lb
.
Still to go:
206.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
1792 kcal
Fat: 30.92g | Prot: 28.35g | Carb: 106.41g.
Breakfast:
Source 0% Yogurt - Raspberry, Low Fat Milk.
Lunch:
Soft White Roll, Cream Of Mushroom Soup (Canned, Condensed), White Table Wine, Gin.
Dinner:
1/2 The Fat Mayonnaise, Dijon Mustard, Bavarian Multigrain Bread.
Snacks/Other:
White Table Wine.
more...
2325 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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