Weigh In record (no journal entry) for 10 January 2011
|
215.2 lb
Lost so far: 7.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
840 kcal
|
Fat: 18.00g | Prot: 96.50g | Carb: 69.50g.
Breakfast: Egg Beaters - Original. Lunch: Dry Roasted Edamame - Goji Blend, Sweet Lebanon Bologna with Lean Beef, Fat Free Strawberry Yogurt. Dinner: Angus Beef Loin New York Strip Steak. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|