Weigh In record (no journal entry) for 16 October 2013
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177.8 lb
Lost so far: 18.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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30 kcal
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Fat: 2.00g | Prot: 0.00g | Carb: 2.00g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer. more...
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losing 2.8 lb a week
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