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These last few days I've been eating mostly junk food but I also haven't been eating much. Exercise has been on halt for like 2 or 3 days This wasn't planned, of course. I'll try to resume my healthy habits starting today :)
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127.6 lb
Lost so far: 16.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1743 kcal
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Activities & Exercise:
indoor cycling intensity level 6 (light) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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